Pilates
Pilates, Strengthen From The Core Inwards.
Build strength, improve posture, and tone your body with our mat-based Pilates classes designed especially for women. At Club Ekta, Pilates is taught in a supportive environment that’s ideal for beginners and those returning to movement. No pressure. No judgment, just progress at your own pace.
Benefits Of Pilates For Women:
Strengthens Core And Improves Balance
Supports Posture, Joint Mobility And Injury Prevention
Encourages Mindfulness And Body Awareness
Improves Mental And Physical Health
Supports Wellbeing In Pregnancy And Postpartum
Member Testimonials
Read what our members have to say about their transformative journeys through Club Ekta’s women-only Pilates classes in Bradford.
“I sit at a desk all day and Pilates has made such a difference to my posture and lower back. I feel stronger and more confident each week.”
Farah, 28
Customer Service Advisor
“As a full-time carer, I rarely get time for myself. Coming to Club Ekta’s Pilates class in Bradford has given me that space as it’s gentle and mindful”
Amara, 36
Carer
“I had no idea how effective it could be. My core is stronger, my energy is up, and I genuinely feel more in control of my body.”
Maya, 44
Nurse
Frequently Asked Questions
Is It Suitable For Beginners?
Yes, our Pilates sessions are absolutely suitable for beginners!
We create a welcoming, supportive environment where you can move at your own pace. No prior experience is needed — just come as you are, and we’ll guide you through every step.
Is Pilates The Same As Yoga?
No, while both are low-impact and focus on breath and control, Pilates is different. Pilates focuses on building core strength, improving posture, and enhancing overall body control through low-impact, precise movements. While it shares some similarities with yoga, like breath work and flexibility. Pilates is more fitness-based and doesn’t include the spiritual or meditative elements found in yoga. It’s especially effective for strengthening deep muscles, improving alignment, and supporting injury prevention.
Is It Women Only?
Yes, all Club Ekta sessions are exclusively designed for women.
What do I Need To Bring?
Club Ekta provides all equipment needed for Pilates you only need to bring a water bottle and wear comfortable clothing.
Can I Just Turn Up To A Session?
No, all sessions must be booked in advance as spaces are limited. Participants must be registered and pre book sessions.
Can I Join If I’m Pregnant Or Have Health Conditions?
Please speak to us beforehand. We’ll do our best to accommodate you safely, or suggest more suitable options.
Where Are The Sessions Based?
We are based at Cedar Court Hotel, Bradford in a dedicated private space, staff will guide you upon arrival.
How Much Does It Cost?
Sessions are £5 pay as you go or free for Club Ekta members (membership starts from £15 monthly).
Pilates
Pilates is a high-energy, low-impact workout that fuses Pilates and yoga into one fluid movement session.
Strength
Set to upbeat music, Pilates helps you build strength, burn calories, and improve balance, without putting stress on your joints.
Mindfulness
We incorporate mindfulness into every holistic wellness class through breath work and and moments of stillness.
Begin Your Journey to Wellness Today
Discover the benefits of joining our women-only Pilates classes. Sign up now to embrace mindfulness, movement, and connection in a supportive community.